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A healthy and cool-headed subsistence is critical as a replacement for pregnant women. This should include a assortment of fruits, vegetables, whole grains, lean protein sources (such as fish, poultry, and beans), and strong fats (such as avocado or olive lubricator). It's also important object of charged women to harm ample supply folic acid, iron, and calcium, which can be create in fortified cereals, green greens, and dairy products. Additionally, in the pudding club women should dodge sure foods such as raw or undercooked meats, fish with aged levels of mercury, and unerring types of cheeses that can bear noxious bacteria. It is also recommended to avoid hooch and caffeine during pregnancy. It is on all occasions recommended to consult with a healthcare provider or a dietitian in support of personalized nutrition communication during pregnancy. List of foremost food representing pregnant